families and parents
families and parents
families and parents
How we live and the daily choices we make is the structure we set for our children and families. Together we learn the science of brain health and how to Work it into our daily lives.
healthing aging
families and parents
families and parents
For folks 55+ looking to stay capable of helping their families long into the future. Learn the neuroscience of your life and how it affects your lifespan, healthspan, and familyspan. Perfect for grandparents and couples.
elite athletes
families and parents
elite athletes
Peak performance, flow. higher level capability - apply the 5 pillars to athletic training and separate you from the pack. Learn the real Work! Group and team programs available.
John Thornton JD, MBA, certified health coach
I love being a dad. I have dedicated years to learning how to become a more capable parent through science and the application of healthy science-backed choices in our daily lives. Lack of time, anxiety, depression, alcoholism, obesity, ADD, chronic pain, metabolic diseases, anger - all are hurting our families and children at growing and alarming rates. Through the science-based 5 pillars - Nutrition, Sleep, Movement, Mind, and Support - take control of your and your families brainhealth and achieve higher levels of conscious capabilities.
My own life experiences and working with professional athletes for two decades has shown that hard Work and knowledgeable action, together with teamwork (family), is the greatest chance for longer lifespan, healthspan, and familyspan.